Tag: meditation

Tai Chi at Main

Come to Tai Chi at Main every Saturday for this 12-week series with certified Tai Chi instructor, Taylor Novay.

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Virtual Programming: Guided Meditation Brings Focus and Calm

When CALS libraries had to close their doors to the public according to CDC guidelines, our staff sought ways to bring helpful library programming online.  And in a world where the ground seems to be constantly shifting underfoot with every daily newscast, many of us are seeking ways to maintain a positive and peaceful mindset.

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