Tag: Health / Fitness

Come to Tai Chi at Main every Saturday for this 12-week series with certified Tai Chi instructor, Taylor Novay.

“C’mon! You ain’t gonna get this at Big Fitness! They’re gonna charge you fifty dollars!”

Harlem, our library fitness coach, sounds like a pro. He yells encouragement and funny comments to keep the class moving and happy. It’s working. Everybody is smiling, sassy, out of breath, or all three.

We follow him across the yard outside the Dee Brown Library to start some simple strength and cardio moves.