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Keeping Calm in the Face of Uncertainty and an Indefinite Pandemic

Although Covid feels like it’s in the rearview mirror, the risks of a new outbreak in the future are real and we need to learn to live with this uncertainty. In this talk we’ll discuss mindfulness strategies for learning to live with not knowing what the future holds–Covid or otherwise.

This program will be held at the John Gould Fletcher Library at 823 North Buchanan Street in Little Rock.

“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.” – Mindful.org

Join CALS for a series of programs exploring ways that mindfulness can help us cope with the things big and small that can make daily life challenging.