CALS Writing Circle: Journaling for Grief and Healing at Rooker Branch

Grief journaling is a way of allowing ourselves the space for genuine healing to take place, whether we’re ready and willing to express ourselves to others or not, and is a recognized tool in the processing of grief. In fact, journaling is one method of helping people cope with any type of traumatic event.

Expressive writing has been found to improve physical and psychological health for people with a number of physical and mental health conditions. Join us and learn how to create and keep a grief and healing journal, including step-by-step instructions and prompts. To register, contact dmoore@cals.org or sturner@cals.org.